Tired Eyes and Trouble Sleeping?
If you’re like many residents of Eason, OK, your daily routine probably includes several hours of screen time—whether for work, social media, or evening entertainment. But if you’ve been feeling unusually tired, are struggling to fall asleep, or have dry, irritated eyes, your screen habits may be to blame.
At Eason Eye Care, we’re helping patients understand the link between screen use, sleep quality, and eye health—so they can get the rest and comfort they deserve.
What Happens When You Stare at Screens Too Long?
Digital devices emit blue light, which mimics natural sunlight and plays a role in regulating your circadian rhythm (your internal sleep-wake cycle). While some blue light during the day helps keep you alert, too much exposure—especially at night—can interfere with melatonin production and delay sleep.
In addition to disrupted sleep, extended screen use often causes symptoms like:
- Dry or burning eyes
- Blurred vision
- Headaches
- Eye fatigue
- Difficulty focusing
These are signs of digital eye strain, a growing issue for screen users of all ages.
Tips to Protect Your Eyes and Your Sleep
To reduce the effects of screens on your eyes and your sleep, try these practical tips:
1. Limit Screens Before Bed
Avoid phones, computers, and tablets at least an hour before bedtime. Use this time for relaxing activities like reading, stretching, or listening to calming music.
2. Enable Night Mode
Most devices offer a “night shift” or blue light reduction mode that warms the display color temperature and reduces the impact on your circadian rhythm.
3. Blink and Hydrate
Staring at screens reduces your blink rate, which dries out your eyes. Consciously blink more often and stay well hydrated throughout the day.
4. Adjust Your Lighting
Use soft, indirect lighting when using screens at night, and avoid using devices in the dark. This helps reduce eye strain and supports your body’s natural wind-down process.
5. Use Blue Light Glasses
If avoiding screens at night isn’t an option, consider using blue light filtering glasses. These lenses reduce visual strain and help protect your sleep quality.
The Role of Regular Eye Exams
Digital eye strain and poor sleep quality are often signs that your eyes are working harder than they should. During a comprehensive exam at Eason Eye Care, we’ll check for uncorrected vision problems and signs of dry eye syndrome, and recommend tailored solutions.
We offer:
- Blue light protection lenses
- Dry eye treatment options
- Personalized screen-use recommendations
- Sleep-friendly vision advice
Sleep Better, See Better in Eason
You don’t have to choose between technology and your health. With a few simple adjustments—and the right support from your local eye care team—you can protect your eyes and enjoy better sleep.
Struggling with tired eyes and restless nights? Let Eason Eye Care help you feel more rested and more comfortable.